Specifically designed for training, The North Face Litewave Ampere helps you perform during dynamic workouts. An UltrATAC rubber outsole wraps medially and laterally for dynamic movements, and a full-length thermoplastic polyurethane plate delivers improved energy return. The dual mesh upper construction uses closed mesh in the lower quarter and breathable mesh throughout to keep your feet cool. For durability and protection, these shoes are made with welded thermoplastic polyurethane support overlays in the heel, toe cap and quarter. Cradle technology keeps the heel stabilized, so you can move more confidently over uneven terrain. Complete with a single-density, compression-molded EVA midsole for exceptional cushioning, these shoes are built to perform during tough exercises.